Merit badge book library princeton, texas troop 229. Would someone be so kind as to post what the merit badge book says about making it. A presentation for eagle scouts personal fitness merit badge that we gave to over 100 boy scouts on october 11th 2014, for the educational portion of their per slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be done if the scouts parents and the proper religious advisors state in writing that to do so would be against religious convictions. In this sports boy scout merit badge worksheet, students complete 7 pages of short answer questions. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet.
This is an individual effort and desire to be the best one can be. Stopwatch and 1mile course accessibility, alternately a 9minute course with yards marked off. The counselor may ask to meet you to explain what is expected and to start helping you meet the requirements. Outline a 12 week physical fitness program using the results of your physical fitness tests. Merit badge adventures a weekend campout with merit badge instruction standard operating procedures the council advancement committee has written a series of standard operating procedures sop to clearly define the procedures that everyone should follow to ensure the best possible experience for our youth in obtaining advancements. In the hands of an effective merit badge counselor, however, it can be more of an onramp to a lifetime of better health. Personal fitness merit badge workbook this workbook can help you but you still need to read the merit badge pamphlet. From the online exclusive issue of scouting magazine adult fitness, leaders, magazine, web exclusives shape up for the summit, or the summer, with this totalbody plan to help you burn fat and lose weight. How the components of personal fitness relate to the scout laws and scout oath 5. Complete the aerobic fitness, flexibility, and muscular strength tests along with body composition evaluation as described in the personal fitness merit badge pamphlet.
You must be committed to 12 straight weeks of exercising every day. Scoutingbsahiking merit badge wikibooks, open books for. Outline a 12week physical fitness program using the results of your physical fitness tests. Pullups record the total number of pullups completed correctly in 60 seconds. Personal fitness merit badge requirements scoutbook. Personal fitness merit badge requirements troop 505. Current merit badge pamphlet and requirement revision dates. Electronicgames for computers, game systems, or mobile devices merit and demerit of science essay example a short essay on merits and demerits of science, the topic for your example paragraph. This workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor. Electronicgames for computers, game systems, or mobile devices merit and demerit of science essay example a short essay on merits and demerits of. Keep track of what you eat and drink for three days. Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the personal fitness merit badge pamphlet. Personal fitness merit badge summer camp prerequisites.
Haywood fitness presentation for eagle scouts personal. Be consistent with the procedures presented in the personal fitness merit badge pamphlet. Personal fitness merit badge personal fitness merit badge pamphlet. A session of the personal fitness merit badge will be started each spring and fall. Since this physical fitness program cannot be completed in one week at camp the scout will need to start before they. For completion of the personal fitness merit badge, be prepared to discuss the following items during the 12 weeks it will take you to complete the badge requirements. This workbook can help you but you still need to read the merit badge pamphlet. Two of our scouts took personal fitness merit badge at our most recent summer camp. From the personal fitness merit badge pamphlet, perform the physical fitness test physical fitness section with your patrol leader, scoutmaster, parent, or adviser before doing the next two requirements. Log sheet for personal fitness merit badge merit badge, boy.
Personal fitness merit badge blackhawk area council. Personal fitness merit badge is an eagle required badge and consists of a 12week physical fitness program. To participate you must be a first class scout or higher. For many scouts, the personal fitness merit badge is one of the last speed bumps or roadblocks on the journey to the eagle scout award. The mbc information form can be downloaded, completed on the computer, saved, and then printed for submission. They answer questions about the prevention of sports related illnesses and injuries.
Personal fitness merit badge series paperback january 1, 2000 3. Next steps complete the aerobic fitness, flexibility, and muscular strength tests along with the body composition evaluation as described in the personal fitness merit badge pamphlet. To become a merit badge counselor in the cradle of liberty council, complete a bsa adult application and the merit badge counselor information form. Record your results and identify those areas where you feel you need to improve. Personal fitness merit badge pamphlet m3 fight and fitness. Boy scouts of americapersonal fitness merit badge prezi. How good nutrition is related to the other components of personal fitness the three components of a sound weight fat control program before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. Runwalk 1 mile as fast as you can sit and reach using a sitandreach box constructed according to specifications in the p ersonal fitness merit badge pamphlet, make four repetitions and record the fourth reach. Physical fitness is a situation of health and wellbeing and, more individually, the capability to implement appearance of sports, occupations and daily activities. This merit badge received a name change and a few requirements tweaks. Our mission is to provide a worldclass scouting education to all registered bsa scouts anywhere. This sports merit badge workbook worksheet is suitable for 5th 7th grade. This personal fitness workbook provides all of the steps that scouts must complete to earn their merit badge.
Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. Personal fitness trainers help people with a variety of lifestyles meet their health and fitness goals. The personal fitness merit badge, meanwhile, remains a requirement to earn the eagle scout rank. Epic merit badges is a volunteerrun program managed and maintained entirely by epic merit badges in conjunction with aloha. They each completed the badge in 5 hours, not 5 days, not 5 weeks, not 5 months, but in 5 hours i was bit taken back when i saw the blue cards returned with the counselors signature and passed written on the card. Be evaluated above the 50th percentile in the aerobic endurance test, flexibility test, and muscular strength test. Looseleaf notebook with pockets preferred, or spiral 3. Personal fitness training job options, duties and requirements. Teaches you how to complete the twelve week fitness log along with the rest of the merit badge requirements. The hikes in requirements 5 and 6 can be used in fulfilling second class rank 2a and first class rank 3 rank requirements, but only if hiking merit badge requirements 1, 2, 3, and 4 have been completed to. Boy scout personal fitness merit badge text needed from. Set up a time to meet with me during or before a troop meeting or at camp.
Read the personal fitness merit badge book available from the. You will be required to make an entry in an online journal each day for the entire 12 weeks. See all 12 formats and editions hide other formats and editions. How good nutrition is related to the other components of personal fitness the three components of a sound weight fat control program. Personal fitness merit badge troop149 arlington va. Pushups record the total number of pushups completed correctly in 60 seconds. Personal fitness merit badge workbook this workbook can help you but you still need to read the merit badge pamphlet book. Oct, 2014 a presentation for eagle scouts personal fitness merit badge that we gave to over 100 boy scouts on october 11th 2014, for the educational portion of their per slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. New boy scout requirements emphasize physical activity. Earning this merit badge allows scouts to focus on one or more of these types of games. Most fitness trainers work at fitness centers, health clubs, fitness studios and gyms.
Before beginning your exercises, have the program approved by your counselor and parents. Be sure your program incorporates the endurance, intensity, and warmup guidelines discussed in the. Outline a comprehensive 12week physical fitness program using the results of your fitness tests. Scoutingbsapersonal fitness merit badge wikibooks, open. You still must satisfy your counselor that you can demonstrate each skill and have learned the information. After your initial test, set a goal to be achieved by the end of your 12 week physical fitness program. Apr 18, 2012 before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. The work space provided for each requirement should be used by the scout to make notes for discussing the item with his counselor, not for providing the full and complete answers. The need to have a balance in all four components of physical fitness d. It requires a physical and dental exam, documentation of current health issues, understanding of behaviors detrimental to health and fitness, and much more. The merit badge formerly called cinematography is now moviemaking, which better reflects the requirements.
Get in touch with the merit badge counselor and explain that you want to earn the badge. Merit badge worksheet is suitable for 5th 12th grade. January, 2020 requirements for the personal fitness merit badge. Personal fitness merit badge summer camp prerequisites this year we are pleased to offer personal fitness merit badge. Epic merit badges is a nonprofit 501c3 that was founded by dedicated scouting volunteers to support online educational resources for all scouts and their families.